Hope to see you guys at our event this Saturday! It's sure to be a blast. This Friday, we will be closing afternoon classes to set up, you may still come in and do open box or help us out! Thanks, you guys rock!
Warm-up: 4 Rounds 10 KBS 15 DUs 10 WallBalls
Lift: Power Clean 6×3 @70 %of your 1RM Met-Con: 4 RFT 24/18 Calorie Row 12 Front Squats 95/65 50 Double Unders