Alan recieving a gold star for making a guest appearance at 9am.
Warm-Up: 2 Sets
10 jumping jacks
10 hollow rocks
30 second top of push up hold or hand stand hold
Foot work drills for split jerk and Power Clean progression.
Lift: Power Clean to Split Jerk
6x3 start at 80% and work up.
30-Power Cleans 95/65
200ft OH Carry 55/35