Warm-Up: Accumulate 2:00 in Wall Squat
*Class will pass a 25 pound plate back and forth.
Accumulate 2:00 in Plank Position
*Class will pass a 2 1/2 pound plate back and forth
5x6 Front Squat @77.5-80%
Met-Con 2 RFT
25 Thrusters 95/65
15 Chest to Bar Pull-Ups