Split Squat (4 x 8)
Squatting with one leg elevated behind you.
Bar on your back. Out of the rack. 8 on each leg... Your rear foot should be stable on a bench or box behind you. Be sure to keep your shins vertical with your knee tracking over your toes.
Go immediately into the single leg deadlifts and then REST 2min. After each set.
Single Leg Deadlift (4 x 8)
8 each leg. lighter weight, a little bit goes a long way.
3 Hang Power Cleans 135/95
9 Air Squats
*Rest 1min. Repeat for 4 Rounds
*Start where you left off for each new AMRAP
Round 2.) 145/100
Round 3.) 155/105
Round 4.) 165/110