Make sure you guys are getting ready for summer like David!
Warm-Up: 3:00 Glute Activation
then 3 rounds
10 Kipping Swing
10 PVC pipe pass throughs
Lift: Squat Cleans 5x3
Perfect reps only! Between 60 and 70% cleaning up the movement. If it feels smooth build to 80%
Met-Con: 8min AMRAP (Climb the ladder)