If you see these ladies before Saturday wish them luck! They will be having a good ol time down in Huntington competing in the Femme Royale comp!
Warm-Up: 30 Pull Aparts, 1 Minute Squat Hold
10 Hang Power Cleans
10 Front Squats
10 Push Press
Lift: Pause Power Position Clean & Jerk
*drop and reset after each rep
Met-Con: 7 Minute AMRAP