5am getting some 20 minute action!
Warm-Up: Row 2k
Lift: Power clean to Split Jerk
7x2 start at 80% and work up
Met-Con: 3 RFT
12-Bar Facing Burpees
12-Hang Power Cleans
*Hang power cleans should be unbroken. Shoot for 3 sets on the wallballs. Trying for a time of around 12 minutes.