"Murph" was awesome! Thanks for coming out and hitting that workout, ir means a lot to honor those who sacrificed so much!
This week is test week. We will be hitting max lifts this week. So it is important to come in and get your lifts in, that way you can follow along this cycle!
Warm-Up: AMRAP 6:00
w/ empty bar.
Lift: 1 rep max
Clean & Jerk
30-Clean & Jerks for time
*we will also be retesting this in 6 weeks