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Monday 9/11/17

9/10/2017

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Picture
“9/11 Tribute WOD”
2001m Row or 2001m Run (1.25 miles)
11 Box Jumps (30/24)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (170/120)
11 HSPUs
11 KB Swings (70/55)
11 Toes to Bar
11 Deadlifts (170/120)
11 Push Jerks (110/75)
2001m Row or 2001m Run (1.25 miles)
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  • HOME
  • CROSSFIT
  • MYRIAD BARBELL
  • YOGA
  • BLOG
  • ABOUT
    • Meet the Coaches
    • Meet the Members
  • SCHEDULE
  • CONTACT US
  • MINDBODY
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