Hump Day!!! 6/29/16

Great Job to everyone who has been eating healthier and consistently exercising! Missing photos of Claudia and Angelina.

Warm-Up: Row 1k bike 3k

Lift: TnG Power Snatch
8x2 AHAP start around 80%

Met-Con: 4 RFT
6-Power Cleans
24-Pull-Ups

*Pull-Ups shouldn't be anymore than two sets.